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Introduction
Are you constantly stressed out from work or anxious about job security? Do you find yourself overwhelmed by family responsibilities, finances, or health concerns? Are you feeling trapped by fear, uncertainty about the future, or strained relationships? Modern life brings an array of stressors that can significantly affect our mental health, and it’s not uncommon to feel weighed down by the pressures of daily living.
Whether it’s financial difficulties, work deadlines, or the stress of balancing personal and professional lives, the impact can be immense. Could there be something beyond these visible triggers that’s affecting your peace of mind? Have you ever considered how the spaces you live in—the layout, energy flow, and alignment—might be influencing your mental health?
These are tough times for everyone. Constant fear of health dangers and uncertainties surrounding the economy, which directly affect a person's livelihood, can be quite difficult. Being social creatures, we naturally thrive on close relationships,
We naturally thrive on close relationships, but the necessity of social distancing, coupled with nuclear families or individuals living alone in cities without support systems, puts them at a high risk of mental and emotional issues.
Read along to find out more about how the Vastu of a place influences our emotions.
Table of Contents
Relation of Mental Health with Vastu
Ancient texts like the Manasara and Matsya Purana mention that each cardinal direction has unique properties that affect different aspects of life. The northeast direction, or the Ishanya corner, was considered particularly significant for spiritual growth and mental clarity. Temples and meditation centers were often built in these directions.
Vastu is founded on the equilibrium of the five elements—earth, water, fire, air, and space. Traditionally, a lack of balance among these elements in a space was thought to result in mental health issues such as anxiety, stress, and restlessness. For example, the incorrect positioning of the fire element (like placing the kitchen in an unsuitable direction) was believed to incite feelings of anger and agitation.
There are also references from myhtology that have proven the relation between Vastu Shastra and mental health.
The tale of Sage Vashishtha
One of the most compelling stories of how Vastu-compliant spaces affect mental well-being comes from the life of Sage Vashistha, the revered rishi and one of the seven great sages in Hindu mythology. Vashistha’s ashram was known to be a sanctuary of peace, wisdom, and mental clarity, all of which were deeply influenced by its perfect alignment with Vastu Shastra principles.
Vashistha’s ashram was strategically located, with the river Saraswati flowing to the northeast, providing a continuous source of fresh energy and spiritual insight. The northeast corner, governed by the water element and linked to wisdom and spirituality, was intentionally kept open and clutter-free, facilitating an unobstructed flow of energy that supported meditation and intellectual endeavors.
Recognized as a place where individuals from all backgrounds sought mental clarity, spiritual insight, and tranquility, Vashistha’s ashram attracted kings, warriors, and ordinary people alike in pursuit of comfort and guidance. The harmonious Vastu design of the space enabled even the most troubled minds to calm down, focus, and find answers to their problems. It is said that the positive energy in the ashram was so strong that even those suffering from emotional turmoil or anxiety would leave feeling rejuvenated and mentally balanced.
Among the many notable visitors to Vashistha’s ashram was Lord Rama. During his period of exile, Rama and his brothers came to the hermitage, where Vashistha shared the teachings of Yoga Vashistha, a spiritual text focused on the mind, its workings, and achieving mental liberation. The peaceful and balanced atmosphere of the ashram was instrumental in grasping these teachings, which later assisted in overcoming the challenges and emotional struggles encountered during the exile.
Vashistha’s Kutir served not simply as a physical location but as an influential sanctuary where the mind could attain its greatest potential, highlighting the deep connection between Vastu and mental well-being.
Kop bhavan
In the Ramayana, Ram’s stepmother, Kaikeyi, isolated herself in the ‘Kop Bhavan’. She likely intended to convey to her husband, King Dashrath, that she was experiencing emotional distress and required his attention.
King Dashrath was deeply moved by this resounding silence of the queen who he thought was probably suffering from immense sorrow of some sort otherwise why would she lock herself in the “kop bhavan”? Ultimately, Kaikeyi achieved her goal, as the king, wishing to calm her mind and honor a promise made to her—his third queen, who had once saved his life—exiled Rama to the forests for fourteen years. In the end, King Dashrath himself passed away in the “Kop Bhavan,” grieving the absence of his sons Ram and Laxman. His troubled conscience further drove him into the embrace of the space that was meant to provide him solace.
Vastu tips to manage stress
1) The North East zone of a property should always be kept clean and decluttered, as it is considered highly auspicious in Vastu Shastra. Maintaining this space organized and free from unnecessary items fosters a serene atmosphere that promotes meditation and tranquility.
2) The North of North East zone is associated with fun, enjoyment, and happiness. Known as the N6 zone, it should remain undisturbed, with no opposing or negative energies placed here.
3) The Kopbhavan zone, located in the West of North West, is not suitable for placing a bedroom. It is recommended to avoid using this area for sleeping purposes.
4) If a bedroom is placed in the North West or North of North West zone, it is generally considered beneficial for newly married couples. However, pink and red flowers should be avoided in such rooms, as the North West zone represents the water element, while the color red, symbolizing the fire element, can disturb the peaceful energy of this area.
5) Yellow should be avoided in the North East zone.
6) The North West zone is associated with Naagdevta and is also known to influence sexual attraction, which can lead to mental instability. For this reason, it is best suited for sleeping, and daytime use for sitting or gatherings should be limited to maintain peace.
7) A washing machine should not be placed in the North East or South West zones, which are considered the "churning zones." Doing so can cause mental stress and overthinking.
8) The Ishaanya zone, or North East, brings peace of mind when remedies are performed, such as writing the sacred symbol "Om" in this area or adding framable solutions.
9) Septic tanks and washrooms should be avoided in the North East zone, as they disturb the positive energy and harmony of this space.
Seek Expert guidance
When trying to manage stress, it is essential to seek expert guidance to ensure that the remedies are performed correctly. While general Vastu tips can provide a starting point for balancing energies in your home, a personalized consultation is often necessary for a more accurate assessment. Contact us for Expert Vastu Consultation.
Conclusion
In the past, individuals seemed to find more happiness in their lives even with fewer resources. Today, due to advancements in education and technology, there is intense competition among people for wealth and other possessions. This has resulted in a crucial loss for them: peace of mind. People are perpetually greedy and seldom content with their current situation, which gives rise to stress and anxiety. Amidst this, it is important to remember that mental health is as important as physical health and one should take steps to ensure clarity and peace of mind for better productivity. Incorporate the Vastu tips and consult us to know more about restoring unbalanced energies in your home.
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